CRAIG WOLPE / COACHING
LONDON — PERSONAL TRAINING / REHABILITATION
STRENGHT. MOVEMENT. LONGEVITY
Strength and athletic movement coaching in London for people who want to move well, get stronger and stay active for life.
LEVEL 3 PERSONAL
TRAINER
LEVEL 3 SPORTS MASSAGE THERAPY
STRENGTH & CONDITIONING DIPLOMA
JOINT PAIN REHAB
SPECIALIST
01 — Philosophy
BUILD A BODY THAT CAN DO MORE.
Training shouldn’t just change how you look. It should improve how you move, perform and feel. Strength, mobility, coordination and power are physical qualities worth developing at every age. Training is progressive, individual and designed to keep you capable — whether you’re building fitness, improving performance or returning from injury.
[ METHOD / MOTION ]
02 — How We Train
FUNCTIONAL STRENGTH
Strength that carries into everyday life, sport and physical performance.
ATHLETIC MOVEMENT
Develop mobility, coordination, balance and control.
POWER + CONDITIONING
Develop power, cardiovascular fitness and work capacity through progressive athletic training.
04 — REHAB & RETURN TO TRAINING
JOINT PAIN OR COMING BACK FROM INJURY?
Pain or injury doesn’t mean the end of training. It means training needs to be smarter. I help people rebuild strength, movement and confidence with progressive, individual coaching, whether you’ve finished physio, been told to “just rest it”, or simply lost trust in a joint. With experience delivering a joint pain rehab programme, I know how to load the body gradually so you get stronger without flaring things up.
This is for you if…
You’ve finished physiotherapy and want to build back properly
You’ve been away from exercise and don’t know where to restart
You want to keep training but feel unsure what’s safe
You have ongoing knee, hip, shoulder or back pain that limits training
Coaching complements, and doesn’t replace, medical advice. If you’re under a GP or physio, I’ll work alongside their guidance.
BOOK A FREE SESSION
05 — HOW IT WORKS
FROM FIRST CONVERSATION TO STRONGER.
A clear, simple process, so you know what to expect from the start.
01
Send a short message about your goals and any injuries or niggles. I reply within 24 hours.
02
A free assessment and taster session. We look at how you move, your strength and your goals, and you get a feel for how I coach.
03
Training built around you: progressive, individual and adapted to your goals, schedule and any limits. In the gym, at home or online.
04
We track how you’re moving and performing, and adjust as you improve, so training keeps challenging you without going too fast.
BOOK A FREE SESSION
06 — Where We Train
TRAINING, WHERE IT WORKS FOR YOU.
REHABILITATION-INFORMED COACHING
Drawing on my experience as a Rehabilitation Specialist, coaching can be adapted for people rebuilding strength, movement and confidence following injury, joint problems or a period away from exercise — in the gym, at home or online.
07 — About Craig
MEET CRAIG
PERSONAL TRAINER / REHABILITATION SPECIALIST
Craig’s approach combines personal training, functional strength and athletic movement with experience working as a Rehabilitation Specialist. Sessions are individual rather than dictated by age or fitness level, combining strength, movement, power and conditioning according to the person in front of him. The goal is simple: help you become stronger, move confidently and build physical capability that lasts.
4–5 yrs
COACHING EXPERIENCE
Level 3
PT + SPORTS MASSAGE
Joint pain
REHAB PROGRAMME EXPERIENCE
TRAINING IN ACTION.
STRENGTH
CORE STABILITY
PERFORMANCE
08 — Start Here
READY TO START TRAINING?
Whether you want to get stronger, improve your fitness, move better or return to training, start with a conversation.